Our health is something that we build through our own efforts. What kind of food we eat, what kind of lifestyle we live - these are things that we must decide for ourselves. Making a point to cure any sickness that does occur, or taking ample precautions to avoid falling sick in the first place, are the best ways to enjoy a healthy existence.
- Daisaku Ikeda
Japanese text:
健康は勝ち取っていくものです。何を食べ、どんな生活を送るのか。決めるのは自分自身です。病気を治すなり、病気を防ぐことが第一の健康法なのです。
KENKO WA KACHITOTTE IKU MONO DESU. NANI O TABE, DONNA SEIKATSU O OKURUNOKA. KIMERU NO WA JIBUN JISHIN DESU. BYOKI O NAOSU KOTO NARI, BYOKI O FUSEGU KOTO GA DAI ICHI NO KENKOHO NANO DESU.
(Josei ni okuru kotoba 365 nichi, pg. 175)
- Daisaku Ikeda
Japanese text:
健康は勝ち取っていくものです。何を食べ、どんな生活を送るのか。決めるのは自分自身です。病気を治すなり、病気を防ぐことが第一の健康法なのです。
KENKO WA KACHITOTTE IKU MONO DESU. NANI O TABE, DONNA SEIKATSU O OKURUNOKA. KIMERU NO WA JIBUN JISHIN DESU. BYOKI O NAOSU KOTO NARI, BYOKI O FUSEGU KOTO GA DAI ICHI NO KENKOHO NANO DESU.
(Josei ni okuru kotoba 365 nichi, pg. 175)
